Elemental Connection Work
Elemental Connection Work
At the core of this work is connection — not just to plants or practices, but to the deepest parts of yourself.
When I began this journey, I was disconnected from my body, overwhelmed by chronic pain, and spiritually exhausted. I was taking eleven medications, struggling with anxiety, and barely making it through the day. But something inside me — something ancient — still hoped.
That inner spark led me to a moment that changed everything. After watching What the Health in January 2018, I experienced a shift that wasn’t about diet or discipline. It was a remembering. That night, I gave up meat and embraced a plant-based life—not from force, but from something far more intuitive. That moment was my first elemental reconnection.
But change wasn’t linear. I wrestled with cravings and unprocessed emotions. I stood in my kitchen many nights, facing ghosts I couldn’t name. And yet, I stayed the course—not perfectly, but persistently.
Then came the moment that changed my life: I invested in a wellness coach. Through that relationship, I discovered raw, living foods not just as nourishment, but as a sacred medicine. My body began to respond. My soul began to breathe. The panic quieted. My sleep became rest instead of escape. One by one, the medications dropped away—not through resistance, but through healing.
This wasn’t just a physical shift. It was emotional. Psychological. Spiritual. I had to unlearn shame and self-abandonment. I had to relearn self-trust, to speak kindly to my body, and to remember that I was worthy of wellness.
That’s what Elemental Connection Work is all about.
It’s not about restriction. It’s not about punishment.
It’s about reclaiming your body as sacred ground.
It’s about reconnecting with nature, your intuition, and your own breath.
It’s about choosing nourishment — not just through food, but through thought, presence, and radical self-compassion.
I don’t offer this work as an expert on your body.
I offer it as someone who has walked through the dark and found her way back to light — one conscious breath, one raw bite, one healing choice at a time.
If you’re ready to begin — or even just feel ready to hope again — I’m here.
Let’s walk together.
