Eventually, I invested in a wellness coach. That single decision changed everything. She introduced me to raw, living foods—not just as nutrition, but as medicine. I began to eat differently, but more importantly… I began to feel differently. My energy returned. My blood pressure normalized. The panic attacks eased. I started sleeping again—not to escape—but to rest. And one by one, I came off every medication.

But let me be clear—this wasn’t just a physical transformation. It was emotional. Psychological. Spiritual.

I had to unlearn a lifetime of self-punishment. I had to learn how to talk to myself with kindness. I had to remind myself, over and over, that I was worthy of healing. That I didn’t have to earn the right to feel good. That I wasn’t broken—I was just buried.

This is why I do what I do now.

Because I know what it’s like to feel trapped in your own body.
I know what it’s like to wake up scared.
I know the shame, the fear, the isolation.
And I also know what it’s like to come out the other side.

This work is not about shame. It’s not about restriction or punishment.
It’s about remembering your worth.
It’s about listening to your body’s voice again.
It’s about reclaiming your life—one conscious bite, one breath, one loving choice at a time.

If you’re ready to walk this path—or even just take the first step—I’m here.
Not as an expert on your body, but as someone who’s walked beside her own.
Someone who knows the terrain.
Someone who will remind you of your power when you forget.

Let’s walk it together.

 Scheduling opens soon.
We will add links once this is set up